Oysters are an ingredient that makes you lose weight the more you eat them! ? I was introduced to the charm of oysters!
I want to go on a diet, but the sugar limit is strict, and I can't continue.
Mr. Kota Tominaga, who runs a Youtube channel called "Appetite Control Diet" with 110,000 subscribers, will solve such problems!
This time, Dr. Tominaga introduced oysters under the title of "7 highly recommended diet foods that will make you slim if you eat them all the time ."
He also introduced “Oysters pickled in oil” by Mr. Suzuki Suisan of the Young Oyster Society!
Suzuki Suisan Oysters pickled in oil
The reason why oysters are a food that makes you lose weight (the reason why they are suitable for dieting)
The reason why oysters are thin is that they contain a lot of zinc .
Oysters are so nutritious that they are said to be the milk of the sea.
If you don't have enough zinc, your sense of taste will be dulled, and you'll be more likely to crave strong, spicy foods, and you won't be satisfied until you're full! (Source: Tominaga-sensei's video)
Zinc is 14 mg per 100 g of edible part of oysters, which is one of the highest levels in food.
It is said that the recommended amount for adult women is around 10 mg per day, but if you eat a few oysters, the oyster will be about 80-100 g, so you can meet the recommended amount of zinc.
Is it difficult to keep oysters on hand for losing weight?
I hope you understand that oysters are a nutritious ingredient, but it's hard to keep raw oysters on hand, isn't it?
That's why Mr. Tominaga recommends Suzuki Suisan's oysters pickled in oil !
He also commented, "It's really delicious, and you can eat it just by heating it in the microwave, so I always use it as a side dish with sake."
What is the recommended way to eat oysters marinated in oil?
- Oyster Ajillo
- oyster pasta
These are the two recommended ways to eat oysters pickled in oil from Suzuki Suisan!
Add your favorite seafood and vegetables to the ajillo to make it even more satisfying!
Even in the case of pasta, adding a little of your favorite ingredients will increase your satisfaction!
What are the precautions when eating oysters pickled in oil?
Overdose of oysters. Oysters are rich in nutrients, but eating too much zinc can cause stomach pain, so it is recommended to eat in moderation.
There are about 3 oysters in Suzuki Suisan's oil pickles, so don't worry about overdosing!
summary
Did you know that oysters are a nutritious food, especially that they contain a lot of zinc?
If you lack zinc, your taste buds will dull and you will be more likely to crave something with a strong taste and a strong stimulus. Let's aim!
If you would like to see the contents of this time in a video, please watch Mr. Tominaga's video [Lose weight without permission] 7 highly recommended diet foods that will change your body if you eat them all the time !